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Penny
lost 42kgs in 24 months

I have been on the Growing Younger Programme for the past 24 months, and simply I couldn’t have achieved my weight loss of 42kgs and fitness goals without the dedication, motivation and encouragement of the Growing Yonger Team and I no longer take blood pressure or Cholesterol Tablets. Gavyn is a very experienced and committed Personal Trainer and he enjoys watching his clients reach their personal health and fitness goals. He is also very knowledgeable and experienced in Nutrition. His blogs/videos are informative and educational – inspiring his clients to eat and live a healthier life."

Nicola
lost 7kgs

I was going to the gym regularly doing my own thing. I set myself what I thought was this amazing 101 exercises for my tummy, butt and thighs. I had recently lost both of my parents in quick succession to cancer. I was feeling relatively low in spirit, depressed and a bit lost. My parents suffered a multitude of health problems and I was concerned not to follow in their footsteps. I wanted assistance with nutrition that I could use going forward for me and my family. I have got so much more than I could ever have expected. Cooking for the family is easy with the knowledge I have learnt from Gavyn. Gavyn helped set some new goals going forward for health, nutrition and general well being. I became obsessed with Gavyn’s Trainerize mobile app. I wanted to know my results from each training session so I could improve on them next time. I could graph my consistency and improvements. Seeing my personal best results in front of me gave me extra drive, and results happened fairly quickly. Weight was moving and centimetres shifting with."

Terry
lost 13 kgs

So there I was 67 years old, 117 kgs+, minor heart condition and blood pressure medication, hadn’t trained or done any formal exercise in 20 years and decided it was time to do something about it if I wanted to enjoy life for a lot longer. What followed was a full assessment with Gavyn and associate Physiotherapist Alex to ensure all was well to train and to have the programme designed for me especially. Gavyn introduced me to a nutrition control system, something I had never seen or considered before. It was not a diet as such, more a knowledge tool and self-administered food regime, which is fun and easy. I now weigh 104.5 kgs, my biological statistics have improved dramatically, both my doctor and cardiologist are thrilled with the progress (so is Gavyn, he get’s genuine pleasure from his trainees doing well). We are half way to my 90kg goal and I know with Gavyn’s support I can make it."

Julie
lost 15 kgs

I started following the Start Afresh programme in April. I was just under 80kgs – I’d steadily gained weight while I was running two intense businesses and I just needed to get back in shape. I am mid 50s.

The first few weeks of the programme were hard going, but once I adjusted my horizons and started to focus on the right things – getting my calorie intake more balanced and measuring both my intake and output, I started to gain more energy.

I was honestly too afraid to even approach the scales for a few weeks after the initial weigh in, but was pleasantly surprised to see a smaller number each time.

Over the following weeks and months, I steadily lost kilo after kilo and have so far shed 15kgs over six months – more than I even secretly hoped was possible. I relaxed off a bot once that 15thkilo was gone and am now ready to knuckle down and refocus to get rid of another 3kgs.

My goal was weight loss, but I also gained strength and regained confidence in myself – that was a bonus side effect, as was sleeping better.

I am back running again – my happy place and am amazed that my old clothes that I thought I would never wear again are actually fitting easily. I am loving wearing them again.

I really recommend this programme. There’s no pressure and plenty of knowledge and support. Gavyn is always positive and always approachable.”