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Learn what GROWING YOUNGER can do for you. Secure your complementary 3O-min Discovery consultation by clicking the button below. During this session we will discuss your goals and whether Growing Younger is the right fit for you. ​

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SESSION TO DISCUSS ​​IF Growing younger
​IS RIGHT FOR YOU

How the Growing Younger Program
​Can Help you Get Back to your Former Self

If you feel like you've got less energy during the day than you used to, and that it takes you a little longer these days to recover from exercise, the Growing Younger Program could be what you've been looking for. 
​​

Flexible meal Plans

After working with close to 1000 people over 40 on their health and fitness goals, the one thing that makes the most significant difference is diet. Whether you are a fantastic cook or you only have the basics covered, one thing is for sure. You're going to be eating every day of your life, so with a flexible meal plan that focuses on potion sizes and learning how to do it properly is going to be key to weight-loss, energy and muscle building.

Personal Training

The one to one relationship with a trainer is a fantastic option if you need help to work safely around an ongoing injury. Similarly, if you have a chronic health concern that you think would be easier to manage in-person, personal training is a way to enjoy your training, stay motivated and get immediate feedback on how you're doing in your session. 

Accountability 

Accountability is paramount for individuals over 40 embarking on a health journey due to increased responsibilities, changing metabolism, and the heightened risk of health issues associated with aging. Having someone to hold them accountable provides the support, motivation, and guidance needed to overcome mindset barriers, establish consistent habits, and achieve long-term success in improving their health and well-being. 

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Join Dozens of People Just Like You
​Who Trust The Growing Younger Team to Help Them

Check out what Growing Younger clients have already achieved! They started just like you and have gone through a life changing transformation in many sense. These are their stories.

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Meet the Team

We're Alex and Gavyn, founders at Growing Younger. Alex is our in-house physiotherapist and I am the head coach. After losing 20kgs and keeping it off for the last 10 years, I'm not your typical personal trainer. When I'd picked up an injury and ended up having 8 knee surgeries, the road to recovery was long and brutal

​People who have chronic on-going pain were being seriously underserved in the fitness industry. That's when I knew I had my calling. I love working with my clients because they're committed to their health, and they know that's about more than a six-pack! Alex and I make a great team to asses your current level of fitness, identify areas of weakness and tailor a plan that not only gets you the results you desire but also ensures injury prevention and injury rehab.

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Our Mission

Growing Younger's mission is to help people over 40 feel like they've got the energy, confidence, and vitality they did when they were five, ten or even twenty years younger. By using diet, exercise and the support and accountability of the coaching process, we can drop unwanted body fat and delay the negative effects of ageing. 

If you're living with chronic diseases or persistent pain, we believe that we are ideally placed to support you through your health and fitness regime to get the very best out of your programming. We are on a mission to help you to live a longer, healthier life. An investment in your health is an investment that pays dividends. We want to make implementing exercise in your lifestyle feel enjoyable and straightforward so you can enjoy the rewards of excellent health for years to come.

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