Here's What's Included
​for $57 per week

For the price of a meal out you will have access to all the knowledge, learn all the skills and receive the support you need to be successful. Check out all that you get!

MOVEMENT ASSESSMENT
Muscle balance assessment to identify your strengths and areas of improvement we need to work on.​

HOME BASED TRAINING PLAN
Your workouts will be tailored to your specific goals based on your assessment results.​​

Flexible meal Plan,  that's high in protein, and designed with the perfect portions to keep you full, energised and most important build muscle and lose fat.​​

Friendly COMMUNITY
Become part of our amazing fitness community where members support and hold​ each other accountable.

Accountability Coach 
Frequent one to one sessions with your coach outside of squads to keep you on track and to keep you accountable.

UNLIMITED SUPPORT
You can message your coach anytime you have a question or need some encouragement.

Claim your free discovery Call to find out more!

Learn what GROWING YOUNGER can do for you. Secure your complementary 3O-min Discovery consultation by clicking the button below. During this session we will discuss your goals and whether SQUADS training is the right fit for you. 

CLICK HERE TO BOOK A FREE DISCOVERY
SESSION TO DISCUSS ​​IF SQUADS TRAINING
​IS RIGHT FOR YOU

 Book a Discovery session Today

Frequently Asked Questions

Q - Is it really for just people over 40?

A - Yes. We focus solely on this demographic because they are chronically undeserved and don't feel comfortable in normal fitness settings.

Q - Can I do this with an injury?

A - Yes 100%, Alex is our physio and goes through an extensive online assessment with every client to identify weaknesses. This information get included into your programme and we help you recover while still reaching your fitness goals.

Q - How do we check in with the coach?

A - We have frequent goal review sessions calls to discuss everything about your programme, and you can contact your coach at anytime through the app, and we get back to you with in 12 hours.

Q - Can I still get results in a group?

A - Absolutely yes, the true value is in the accountability a coach provides, and the structure of the exercise programme. With regular check ins and good communication you can achieve the same results as a person can in a 1 - 1 setting.

Q - What If I want to workout more, can I do this at home?

A - Absolutely, we can create a home workout for you, with minimal equipment.

Q- How long is the programme?

A - Its initially 6 months, as this is a good amount of time to make meaningful and lasting progress.

Q - Are there online classes?

A -Not at this stage

Q - Is this a lose weight fast programme?

A - No, we are in the business of long term sustainable weight loss, we want you to have the tools to manage your weight long after you leave us. Slow and steady weight loss is the secret to a lasting change.