Squads TrainingGrow Stronger, & Leaner with an Incredible community of Over 40's!If you're over 40 and looking for a supportive fitness community, come join our squad training sessions. You'll get the benefits of a high-energy group workout, plus the personal attention to help you achieve your goals. Squad training at Growing Younger is designed with a focus on both strength and cardio exercises, tailored specifically for people over 40. Our sessions aim to help you build muscle, improve endurance, and boost overall fitness, all while ensuring a safe and supportive environment. If you're ready to get stronger, improve your cardio, and feel your best, book a Discovery Session to Learn More today!
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