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Serving Sizes are getting you duped! 100%
I have so many consultations with clients who wholeheartedly believe they eat healthy.
And my answer is this. You may be eating too much healthy. And most people think that you can eat as much healthy foods as you like and not put weight on.
You see weight-loss is all about calories in vs calories out and it will always be that way. People just can't break the rules of thermodynamics.
I'm gonna show you how you're likely eating 3-400 calories more than you think. Even if its healthy!
This video is part of our Food-Tip Friday segment on our Facebook page and I show you exactly how you can get this so wrong, by about 300 calories.
If you eat 1600 calories per day, you can eat a third of your calories in one sitting and not even realise.
This will highlight for you the importance of understanding portion and serving sizes and once you know how, weight loss is a doddle.
How can we help?
If you would like to get 10% off frozen calorie controlled, portion controlled meals from Swolefoods.
ust use GY21 at the check out. This solution will help you understand what a healthy balanced meal should look like, its convenient, its delicious and saves you the headache of cooking.
Follow the link -->. https://swolefoods.co.nz/?aff=69
If you find all this too confusing and need some help getting fit and healthy, we are experts in helping people over 40, we have an award winning programme that can be done anywhere.
There is an expression of interest form below and we'll give you a call or invite you in for free Discovery call. https://forms.gle/eyCS4E4hr3ExkqUq8